Is there a type of bread that's more nutritious than the others? It depends on what you're looking for.
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. One of the foods many people hate to love is bread. It tastes so good, but we often get messages that, nutritionally, it’s so bad. There are entire diets centered around cutting out bread and other carbohydrates and shaming people who eat them, said Natalie Mokari, a dietitian based in Charlotte, North Carolina.
To avoid misleading labels, check the list of ingredients – the first word should be “whole” if it’s really whole grain bread, she added. For a little extra fiber, look for bread with seeds in the crust, Grasso said. And if possible, buying from local bakeries can help you find good-quality, fresh bread with simple ingredients, she advised. What about diet or low-carb breads? Mokari is not a fan. They usually have more added and unnecessary ingredients to make them taste better, she said.
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