We're breaking down four different varieties of rice and how they impact your health.
is omnipresent in numerous spots across the grocery store, is often a core ingredient in meal kits, and makes an appearance on many popular restaurant menus.
It's an affordable food that soaks up flavor and pairs well with an array of dishes, from curries to sushi to jambalaya and everything in between. White rice is an, which usually contains added iron, thiamin , niacin , and folic acid. It has been milled to remove not only the outer husk, but also the bran and germ layers of the kernel. It comes in at about 160 calories per ¼ cup dry.
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