This is the best diet for longevity and disease prevention. Know what it is?
As per research, average people living in countries bordering the Mediterranean Sea follow the below diet protocol:Gazpacho soup or a spiced lentil saladHaving a glass of wine in moderation is fine.
Poultry, eggs, red meat, cheese, and yogurt may be added to the diet once a week. As part of the diet, one should enjoy food and wine in moderation and socializing with friends and family during meals as part of the prescription.Switch to olive oil:
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