Plus, a peek into her workout schedule (and why she used her neighbor’s pool to train for three months!).
When Ledecky isn’t training, she doesn’t stray much from her go-to meal plan. She says she doesn’t typically take more than two weeks off at a time and likes to stick to her routine, because she knows she feels good when she follows it.
This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.To become a three-time U.S. Olympic swimmer and seven-time gold medalist, Ledecky’s training routine is understandably intense. Fromto weight room sessions, she trains her hardest every day to prepare her body for strenuous competitions.
“I swim 10 times a week, typically,” she says. This is broken down into two swim sessions Monday, Tuesday, Thursday, and Friday, and one swim session on Wednesday and Saturday. After every pool session, she’ll do a quick cool-down in the pool to recover from pushing her body to the max. Then she takes Sundays off completely to rest.In addition to swimming drills in the pool, Ledecky also hits the weight room Monday, Wednesday, and Friday to keep her body strong.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
'You Want Those Races to Hurt': How Katie Ledecky Persevered to Win Historic Gold in Tokyo.katieledecky knows when it's normal to feel aches and cramps during her long swims — and trains to keep her pace through the discomfort.
Weiterlesen »
Katie Piper practically bursting with excitement as she lands Loose Women jobTV personality Katie Piper is joining the ITV daytime panel show after long-standing panellists Andrea McLean and Saira Khan quit
Weiterlesen »
Great Outfits in Fashion History: Katie Holmes Does Y2K Minimalism in Calvin KleinWhite tee + cool skirt=no brainer.
Weiterlesen »
Katie Price's fans think son Junior looks just like her in pic with Peter AndreKatie Price's legion of social media fans were left dumbstruck with how much her son Junior looks like her. The former glamour model shares the 16-year-old with former husband Peter Andre
Weiterlesen »
Bachelorette's Justin Glaze Shares Why Blake Moynes' Journey With Katie Thurston Felt 'Weird' - E! OnlineAfter ending up as Katie Thurston's runner-up on The Bachelorette's finale, Justin Glaze praised Blake Moynes but also discussed an aspect to the Canadian's time on the show that felt 'weird.'
Weiterlesen »
'You Want Those Races to Hurt': How Katie Ledecky Persevered to Win Historic Gold in Tokyo.katieledecky knows when it's normal to feel aches and cramps during her long swims — and trains to keep her pace through the discomfort.
Weiterlesen »