In need of a detox? Then read this.
As January commences, let today mark the first check-in with your efforts for a “new year, new me.” Feeling the urge to help things along is only natural, which is why a next-level culture of cleansing is rising to meet the demand in 2019.
in the world of wellness is the result of evidence suggesting that a balanced gut is the route to better skin, better mood, weight reduction , and an all-around cleaner bill of health. Probiotics are meant to encourage diversity in the microbiota populating the intestine, which helps to process the nutrients in food. The healthier the diet, the healthier the microbiota, in other words, and the better the digestive system can function.
According to Dr. David A. Relman, MD, professor of medicine and microbiology at Stanford and chief of infectious diseases at the VA Palo Alto, generally speaking, an over-the-counter pill is not guaranteed to improve your digestive tract alone.
Probiotics are a good idea, continues Relman, but because they’re not personally tailored to each individual’s unique microbiome, lasting results reside in coupling them with a consistent change in diet and behavior. And while nutritional needs vary person to person, as a general rule of thumb, Relman’s prescription is this: “Seriously diminish sugar and fat and increase fiber. Those are things that we believe are almost always good.
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