What's your pandemic timeline?
Shelter in place has been challenging for many, including us. But it’s also an inflection point. A time of reckoning, at least for me, as my pandemic timeline –or really, a pandemic diary–shows.A perfect chance to watch Great British Baking Company. And bake. And bake. Cakes. Bread. Cookies. So yummy.
The open floor plan of my home makes finding enough room in a doorway to use the bands impossible. Plus, I hate them. Hate. Ordered dumbbells. Immediately, I’m notified they are on backorder. Not an original idea.: The 8 lb dumbbells are here but fives haven’t arrived. My idea is to work up so I need those 5s. I tell Trainer Tom I am going to take a break from resistance bands but what I really mean is that I will never take them out again. I will use dumbbells and cardio, plus planks.
My doctor has told me all along how good the Covid rate is on the San Francisco peninsula near Stanford, where she is. I ask the assistant how many Covid patients have been in the office. “None,” she tells me. I feel comfortable booking my physical.” she says. As things opened up and folks started booking colonoscopies and elective surgeries, pre-procedure Covid tests showed a large number of positives — totally asymptomatic.
“Your labs are fabulous – cholesterol is nothing short of fabulous as is sugar, liver, kidneys, thyroid and blood count. Way to go!” We know we are privileged to be able to afford excellent medical care and we do not take it for granted. We would scrimp and save for medical care if we needed to. Thankfully, we don’t and we hate that many can not afford good care. That’s why we want affordable health care available to all. No exceptions. Everyone. Yes, even undocumented workers. Sorry. NOT.If you want to start your own pandemic fitness program it’s important to find your own motivation, whatever it is.
Starting slowly is key to exercise because if you don’t, it’s easy to injure yourself and be unable to do anything. Injury is always top of mind for us. For example, our sidewalks are uneven from tree roots or earthquakes so we walk or run in the street, where it’s smoother. And i know my hips aren’t young. I definitely worked up to my run-walks and i can’t deny how good it feels to not be out of breath.
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