what to do if eco-anxiety is ruining your mental health

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what to do if eco-anxiety is ruining your mental health
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It's an issue affecting a lot us.

When you’re young, you look to the future with equal doses of dread and optimism: fearing the obligatory baggage that comes with getting older but craving responsibility all the same. 30 years ago, the baby boomer generation was threatened with the possibility of war causing a kind of nuclear apocalypse. Nowadays, that sense of your life’s ambitions being thrown into disarray is marred by something different.

Fred’s words echo the sentiments made by Greta Thunberg in her speech at the United Nations’ Climate Action Summit; an earth-shifting moment for those ignorantly staring climate disaster in the face. “You have stolen my dreams and my childhood with your empty words,” Greta said. “And yet I'm one of the lucky ones. People are suffering. People are dying. Entire ecosystems are collapsing.

For Gabriela, it’s simple: “Movies, music, literature and my friends,” she says. “It doesn’t always work, but it does soothe my mind for a while.” She also thinks a lot of catharsis stems from the little things. “I limit how much I read about climate change and try to keep it to one or two articles a week, and do my best to limit my own emissions too, from not using plastic to limiting my water use when I shower.

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