If you need to remove your mask for any reason, these are the recommended steps to follow.
, a mask needs to fit snugly over your face and totally cover your mouth and nose to be effective. But if a tight-fitting mask makes you feel like you can’t breathe, it could trigger anxiety or even cause you to remove the mask unsafely and risk transmitting the virus.
If you need a breather, experts say you can safely remove your mask if you’re prepared and follow the right steps. But if wearing a face covering is a significant source of stress, it’s just as important to deal with the anxious feelings. Here’s what you need to know about taking off your mask when you’re outside and how to manage mask-induced anxiety.
It might be hard, but be careful not to touch your face or adjust your mask until your hands are clean., an infectious disease physician with Stanford Health Care, emphasizes the importance of practicing hand hygiene before you touch your mask. It’s always best to wash your hands with soap and water for 20-30 seconds, but if you don't have access to a sink, Liu recommends carrying hand sanitizer with you.
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