Bananas are easy to digest and have lots of potassium -- an important mineral you may start to lose if you have an upset stomach. 🍌 Other foods to try -- and foods to avoid -- on an upset stomach:
When your stomach hurts, cramps, or you feel like you might throw up, the last thing you want to do is eat something that makes it worse. It can be even harder to know what to try if you’ve been vomiting or have diarrhea. But some foods can give you nutrients you need without making you feel worse.If you can’t keep solid food down, there’s no point in trying to eat. Things like sports drinks, clear broth, or coconut water have minerals you need like potassium, calcium, and sodium .
Fried foods aren’t great for you even when you’re healthy, but they can make an already upset stomach even worse.The bubbles can be a problem, because gas gets into your digestive system. And if lots of sugar hits you all at once, it can make diarrhea worse — there’s no quicker way to get sugar into your bloodstream than to drink it. Small sips of a flat soda may be OK.It’s probably the last thing you feel like having with an upset stomach — and there’s a reason for that.
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