You may be consuming more sugar than you know from hidden sources.
If you read the nutrition facts label when grocery shopping you’ve probably noticed one thing many packaged foods have in common – lots of added sugar! Desserts and treats aside, common, seemingly healthful household staples like bread, cereal, sauces and oatmeal are loaded with surprising amounts of sugar.
So what does moderate added sugar intake look like? It’s recommended that women keep added sugar to no more than 25 grams daily and men, who typically have higher average daily calorie needs, limit added sugar to 36 grams daily. Foods and beverages with added sugar should not be served to children under two years old.
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