Is the content you're consuming making you less healthy, less resilient, and more vulnerable to stress, anxiety, and depression?
and depression between 2010 and 2015 . These increased rates were correlated with prolonged smartphone usage, time spent on social media, and other virtual content consumption. Mothers everywhere used to warn us that TV would rot our brain. Their admonitions, it turns out, had some merit.
Of course, not all content is toxic. Certain types of music, film, television, and digital media can deliver measurable psychological benefits. Many viewers wonder howmanages to cast an intoxicating spell over audiences, making them feel eerily under the influence. Or when we watch segments of, why do certain sequences seem to nurse us into a state of semi-meditative calm? The answers lie in brain chemistry.
An ever-growing body of peer-reviewed literature demonstrates a correlation between certain types of digital materials and the release of specific mood-altering brain neurotransmitters. A 2019 study published by the University of Barcelona and New York University examines the impact of “curated” sounds on deep brain systems that are responsible for regulatingproduction.
Cute puppy videos cannot be reasonably expected to cure clinical depression, but what they have been proven to do is trigger the release of
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