When He Became a Father, He Started Running—and He Dropped 45 Pounds

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When He Became a Father, He Started Running—and He Dropped 45 Pounds
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“Challenging myself physically was exhilarating, even if it felt awkward. But comfort in running came quickly.”

. Mindfulness has also been a huge part of my being able to move the scale needle down. Just in the last decade or two, science has confirmed with more and more certainty that meditation has measurable, beneficial effects on the human brain. It’s an invaluable tool that costs only the time it takes to do it.

During my first stretch of running at 34 years old, I lost 40 pounds. But I gained it back. Then subsequently, during my current journey, I have lost 45 pounds. In my three and a half years of running, I have not suffered even as much as a minor injury. And I truly believe it’s because I listen to my body and respond to its needs and alarms, at times to the detriment of my running progress. Don’t let your pace make you do something that may keep you from running for a while.This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

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