'He told me to try to do at least one nice thing for myself every day.'
about taking care of myself, especially because it came from someone who has always gone out of his way to help others. In the weeks following, I woke up to texts from my dad wishing me a good day and reminding me to do something nice for myself, and I listened to him. I started to build a healthy relationship with myself by prioritizing my own wants and needs, even in the smallest ways, and it made a really big difference.
Anxiety and depression are long battles, and I would be lying if I said that my struggles with them miraculously disappeared once I started treating myself the way I was taught to treat others. Despite this, I would also be lying if I said that my dad's advice hasn't had a really positive impact on me. I still try to do something nice for myself every single day, and like my dad has always proved to me, these small acts of kindness go a long way.
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