This Pilates instructor’s positive, encouraging attitude will keep you moving.
The low-impact pulses and thoughtful, small movements in Rogers's workouts fire up my muscles, and her encouraging messages always push me through those last few challenging reps. It was in Rogers's workouts that I learned that lightweight dumbbells are dramatically underrated — an arms series with 2 lb. weights left me sore for days.P.Volve
Sometimes plyometric moves get a hard pass from me — especially during the first few days of my period. So, when I want to focus on toning my legs, I turn to , a low-impact, high-intensity workout method that utilizes small, mobility-focused movements and tools like ankle resistance bands and sliders to target hard-to-reach muscles.is where it's at. Living room cardio can get old pretty fast, but POPSUGAR's cardio and dance fitness workout spice up the average jumping jack. I'm a huge fan of the no-equipment videos, which also pop up in strength training playlists, too.
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