Stress has a bad reputation, but in moderation, it can contribute a great deal to our health and happiness. Here's how.
Stress is the among the best known concepts in psychology and among the most misunderstood.
Hormesis is a biological process explaining why the dose of stress, not stress itself, produces certain effects. Stress is literally everywhere. Traffic. Finances. Illness and injury. Bosses. Aging. Relationships. Deadlines. Even holidays. And the stakes of stress could hardly be higher. Disability and disease. Dependency.Is it a wonder, therefore, that stress has such an awful reputation? That we're on a seemingly endless cultural quest to eliminate stress and enable lives equivalent toLook, if you hate stress, I get it.
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