We spoke with registered dietitians to uncover everything you need to know about spirulina. 🌊
As for how you can sneak this algae into your diet, seeing as it comes in pill and powder form, perhaps the easiest way to take it is with your morning supplements or mixed into a smoothie for an added boost. Chaudhry even notes that the body absorbs spirulina more effectively in this form anyway, and a powder will be the easiest to digest.
If you're looking to capitalize on your sea veggie intake and want to include the whole range within your daily diet, a greens powder mix is going to be your best bet for effortlessly integrating these nutrient-dense vegetables.
However, one thing to be aware of is that because spirulina absorbs its nutrients from the environment, it may also absorb heavy metals. Therefore, when you're looking to purchase a spirulina powder, you'll be best served opting for a high-quality powder from aon the whole boast a variety of health benefits, and spirulina is no different.
with doses ranging from 1 gram per day to 8 grams per day, and studies have also noted improvement in blood pressure and blood sugar, but more research is needed in this area,"* Cording notes.Keeping your hormones balanced has a major impact on your overall health. Spirulina is loaded with calcium, magnesium, and potassium, which have all been known to act as hormone-balancing nutrients.
could be an effective way to help manage the effects of estrogen withdrawal for postmenopausal women.*