Parents, you might feel like you have no time to exercise, but you’re getting more squats, lunges and reps in than you realize.
How often do you exercise? If you are a parent of very small children — with little time to think an uninterrupted thought, much less get to the gym or yoga class — your answer might be “rarely” or just a bitter snort. You might not be surprised thatfound that adults with two or more children below the age of 5 reported 80 fewer minutes of weekly vigorous physical activity compared to those with no children or just one child.
Illustrations by Hannah Robinson. Topper Animation by Emma Kumer. Art direction and design by Shikha Subramaniam. Additional reporting by Monica Hesse.
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