Which exercise burns the most calories? We asked an expert in human metabolism for the answer
Whether you’re burning them or consuming them, most people are aware of calories and their role in weight management nowadays, but have you ever wondered which exercise burns the most calories?
What is a calorie?While we can find calories everywhere we look, from the best fitness trackers to the back of food packets, the actual definition of the term is often lost in translation. It wasn’t until the 20th century that it became entrenched in US popular culture as a unit of energy used when speaking about nutrition.
"The gold-standard laboratory measure involves sitting people in a room which measures the amount of heat they produce , but there is reported to only be one working direct calorimeter in the world currently," Dr Gonzalez says. Factors that impact calorie burn"The main factor that impacts our calorie burn at rest is the amount of muscle mass we have," says Dr Gonzalez.
"Typically, whole-body exercises that involve weight-bearing and get us out of breath the most will burn the most calories, so running is probably the best example." This high-speed bike ride was closely followed by running at 10mph, with 453 calories, 562 calories and 671 calories respectively. So, it’s no wonder treadmills and stationary bikes feature on our list of the best exercise machines to lose weight .
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