🔄FROM THE ARCHIVE: Whole Body Vibration: Does Shaking Up Our Workouts Lead to Better Health?
Sign up for our email newsletter for the latest science newsCan we vibrate ourselves healthy? That’s the premise behind a form of therapy called whole body vibration, or WBV. Proponents argue that subjecting our bones and muscles to rapid vibrations makes them stronger — much the same way exercise does.
One study found that women who did leg exercises on a vibrating platform for 12 weeks could jump higher compared to a control group. The results were only slightly better than for a group that performed a normal exercise routine for the same amount of time, though. Another study saw an increase in vertical jump height after researchers had participantsIt could be that WBV is simply forcing our muscles to compensate for extra stress, making them work harder and get stronger.
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