Both can help you move away from processed foods.
, RD, told POPSUGAR. Whole30 can have similar benefits, Annessa noted, including lowering cholesterol, improving heart health, and increasing energy levels.There's no clear-cut answer for this, and it largely depends on your lifestyle and the likeliness of being able to stick to. For example,"a mother with four kids and a full-time job with no time for herself can't also be tasked with a restrictive diet that doesn't allow for flexibility," Vanessa said.
Annessa agreed and said another option is to modify Whole30 based on your dietary needs."If you know your body handles legumes well, then don't feel the need to eliminate them. This is not a cookie-cutter process, and each person is different," she said. But what Whole30 might be beneficial for is a taste bud reset, especially
."Getting off sugar will often lower your threshold of sweetness and put an end to the constant cravings," Annessa said.
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