Here’s why gut health expert drkellyann loves blueberries for the skin. 🫐
you likely know she has quite the affinity for bone broth. She's quick to tout the nutrient-rich liquid's mighty skin and gut benefits—but it's not the only thing she eats to support her glowing complexion.
Another skin-healthy food Petrucci can't get enough of? Blueberries. Here's why she eats her berries whenever she can. "Blueberries are really spectacular for the skin," Petrucci says on a recent episode of
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Simple Guide to a Healthy GutA healthy gut microbiome is essential not only to properly break down the foods you're eating, but also for nutrient absorption and toxin elimination—meaning that when your gut flora is out of whack, serious problems can ensue. Among those problems are bloating, inflammation, various skin issues like acne—even diabetes, poor sleep, lower levels of happiness, and obesity are tied to the health state of your gut.
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