Why A Morning Walk Can Boost Your Energy | Well+Good

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Why A Morning Walk Can Boost Your Energy | Well+Good
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Why a dietitian says a morning walk will boost your digestion and up your energy levels all day

, and if you can squeeze in some healthy fats, even better. Examples might include some combination of eggs, oats, fruit, nut butter, and/or whole wheat toast.

3. Greek yogurt and fruit. She recommends berries for fiber, and either crushed nuts or granola with nuts for satiating fats.

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