7 common mistakes to avoid when building an effective to-do list — and getting things done — with ADHD.
Organization is hard for most of us with, but it is essential when developing a to-do list system that works for you. Since our phone is almost always with us, our calendar, project lists, great ideas, and to-do list should be synced with our computer, so we can access everything we need, no matter where we are. There are numerous
and software systems to help us do this, but keep in mind that less is more and simple is best. Too many bells and whistles can be cumbersome to manage.Celebrate what you get done each day instead of bemoaning what you didn’t. There will always be more to do, and our list will never go away, so take a moment each day to pat yourself on the back for your accomplishments, no matter how small they seem. It’s the little things we do each day that add up to make the big things a reality.
A to-do list is a great tool for achieving all those things you want to accomplish, so choose your goals based on what you value. You will have a meaningful, manageable to-do list.
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