How you can let go of anger that is valid and justified, but that also prevents you from being happy
. Therefore, there are many reasons why you are still angry after all these years. The events that happened were and are terribly wrong, most likely were not handled well, and lack a fitting closure. Who wouldn’t be angry? It is absolutely justified.
Sexual trauma is an injustice, but so is persistent anger. Why should your past continue to rob you of your precious time, recalling negative events, feeling toxic emotions of anger, and knowing that it can take a toll on your health and relationships? It is unfair to think you are stuck holding a bag of consequences from anger that could be weighing you down, and zapping yourNow we have a puzzle. On the one hand, your anger is absolutely valid and justified.
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