There are better ways to maximize your workout than trying this trend.
It has become increasingly popular on TikTok with many claiming it is the secret behind their workouts. But, for others there have been negative effects, including one person reporting that she suffered a heart attack.
In pre-workout powders the amount of ingredients and combination of ingredients will vary but many brands include anywhere from 150 to 300 mg of caffeine per scoop. This is approximately one to three cups of coffee. If you’ve had a morning cup of coffee, then you have a scoop of powder, it can cause your
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