A look into the phenomenon.
.” “Listening to sad music can lead to beneficial emotional effects such as regulation of negative emotion and mood as well as consolation,” write co-authors Liila Taruffi and Stefan Koelsch, who surveyed 772 people from around the world.
“A lot of people say they enjoy sad music, which is interesting because you don’t enjoy feeling sad,” Dr. Simon Procter, a sociologist-music therapist and, tells me. “There’s a very famous music sociologist named Tia DeNora who talks about music as technology of self, based on the idea that we’ve all got the capacity to use music to affect the way we are and to also affect the world around us.
, but it was at this time when I felt so low that I suddenly found reprieve in its penultimate track, “Laura Laurent.
Listening now, sure, maybe they aren’t the subtlest of lyrics, but at that time, living in what felt like a perpetual fog, it was proof that those feelings existed and that it might even be OK to have them. Almost 15 years later, I don’t need that song the way I needed it then, but I still feel the same relief every time I hear it. And it was the first song I put on that playlist.plus a playlist including those and more NYLON favorites.
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