Why I love Les Mills BODYPUMP
and you’ll get 30 days of unlimited workouts from the Les Mills platform.
The workout is based on “time under tension,” which can help to promote lean muscle and strength gains the same way as lifting much heavier weights for less repetitions.that suggests that a BODYPUMP class can burn more calories than typical cardiovascular training and positively impact metabolism. When I teach a BODYPUMP class, I easily burn 500+ calories .
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