In this week’s Sleep Diaries, a 43-year-old nutritional therapist shares the self-care techniques she uses to help her cope with disrupted sleep.
The small human stays in his own bed until 7:30am but wants to get up on his own, so I crawl back into bed. I quickly give up on this plan, however, as he keeps calling me. I’m up at 8:30am feeling wide awake even though I’ve had a crappy sleep.I make sweet potato pancakes, bacon and banana for breakfast – a Sunday ritual. My husband and the small human go off to football practice afterwards, and I go off toWe’re out most of the day again, getting home around 6pm.
I start by drinking my warm water and apple cider vinegar, giving my face an icy roll and making some porridge. My eyes feel a bit gritty but I feel wide away considering my run of interrupted sleep. I drop the small human at school and go for a walk before starting work at 9:30am.
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