Doing workouts in this way might help you run a faster 5K.
and to run each repeat at an even pace. Closer to a goal race, you might want to work on your finishing kick, so you might run the first 800 meters of each repeat at 5K pace, and then try to speed up for the final 200 meters.than 5K pace, and then slow down toward the end? That can’t ever be a good idea, right?
As with so many things in running, the best answer is “it depends.” In this case, it depends on what you’re trying to accomplish in the workout. If you want to learn what 5K pace feels like so that it’s second-nature come race day, then yes, even pace is best. But if you want to spend as much time as possible working at your aerobic maximum, then you might want to consider purposefully starting each repeat “too fast,” new research suggests.
One of the roller-ski workouts was straightforward: 5 x 5:00 bouts at 90 percent of maximum aerobic speed with 3-minute recoveries between. In running terms, this workout is analogous to something like five one-kilometer repeats at 5K race pace. A chief goal of such a workout is to boost your
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