This weekend is the perfect time to start a morning workout routine — here's why
TODAY Illustration / Getty ImagesThis weekend marks the end of daylight saving time. Many of us dread losing precious after-work daylight this time of year. I, for one, am mourning my after-work walks around the neighborhood, which starting next week will require reflective gear.use outdoors as their environment to exercise
While the transition is an adjustment, experts say we are actually getting back to a daylight schedule that complements our circadian rhythm. . “When we set clocks back one hour on Nov. 7 we will return to standard time, and most Americans will experience more exposure to light in the morning and less exposure to light in the evening,” Erin Flynn-Evans, a circadian physiologist who leads a large sleep research lab, told TODAY. “During standard time, your body clock, the timing of sunrise and sunset, and local clock time are more in sync than during daylight saving time.
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