Here's why the founder of TOMS Shoes wants you to learn 10 new habits:
How did you go about finding those experts and the habits that inspired Madefor in the first place? I was on this journey to really learn from the best minds in science, around how people would really live their best life, who's really flourishing and why, and most particularly why I wasn't feeling that way. I had all the kind of markers of success, an incredible business, helped millions of kids around the world, a great family and friends.
This is stuff like, how can you absolutely know that you're doing everything possible, in a very simple way, to optimize and get the perfect amount of sleep? The right amount of deep sleep and the right amount REM sleep where you are looking at how do you wake up feeling more refreshed than you've ever felt in your life? And why, scientifically is that so important for your longevity and your mental clarity, and your mood? The thing is, is we decided that it was going to be more...
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