Why this nutritionist doesn't worry about salt:
My grandma used to hide the salt shaker when we came over for dinner. She knew my dad would sprinkle it over whatever he ate, and she worried it wasn’t good for his health.
Since I’m a dietitian, that may be surprising. Salt has long been feared because too much sodium can boost your blood pressure, which can raise your risk for heart attack and stroke.The salt shaker is not the problem. Cut back on the amount of restaurant and high-sodium packaged foods you eat. The “Salty Six”--foods that contribute the most sodium to the typical diet--are breads and rolls, cold cuts and cured meats, pizza, poultry , soup, and sandwiches.
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