Why Walking Around Barefoot, Even At Home, Can Be Bad For You.
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The cause? Like many things lately, I’d like to blame it on COVID-19. When the pandemic hit, I became one of many people working from home, and I’ve continued to do so on most days since. Because I live in Hawaii, I pretty much never wore shoes inside, which is both a local custom and a practicality since you don’t need to warm your feet with fuzzy house shoes. When I went out, I usually wore a pair of basic slippers .
“We do a lot more walking and standing at home than most of us realize; cooking, standing at the sink, chasing children, putting away laundry, going up and down stairs,” Marion Parke, a podiatric surgeon, told Marie Claire early in the 2020 lockdown.
Can I Walk Barefoot Outdoors? The great outdoors isn’t always safe either. As good as grass feels between your toes, walking on dirt and lawns may be a way for you to pick up a disease, particularly from wet or damp grass. Pseudomonas bacteria, which causes athlete’s foot, and the strain of HPV that causes plantar warts are among the potential organisms you’ll encounter while walking barefoot.
Going barefoot can also lead to dried-out and cracked heels. You’re more likely to have dry skin while going barefoot in the summer and winter when indoor heating can dry your skin out. Some research shows that calluses offer similar protection to shoes without causing you to lose your connection with the ground, evolutionary biologist Daniel E. Lieberman told Scientific American in 2019. He also believes that cushioned shoes magnify the impact of your feet hitting the ground has on the body.
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