We may not be able to hug friends and family for a while thanks to coronavirus, and that can have consequences on our mental health.
If you’re someone who’s particularly tactile, this disruption to your usual hormone patterns could compound feelings of distress or anxiety around the COVID-19 outbreak, Beresford said.
Because of this, it’s important to compensate in novel ways to maintain a sense of connection. Beresford recommended trying a “virtual hug” if you’re having video calls with friends or family. “Virtual hugs may sound weird, but are actually good for you precisely because they are so hilarious – and laughter is the perfect stress-release,” she said. “When you next have a video call with friends or family, make time to hug yourself to them, and they back to you.”
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