5 ways people can survive and even thrive after experiencing trauma
with physiological findings consistent with well-being. This suggests that self-reported improvement is likely an accurate measure of growth, although more research is needed.
To be sure, trauma should not be minimized or justified. There is no “right” or “wrong” way to process trauma, and there should be no judgment about individual responses. As we struggle in the midst of COVID-19, so much is yet unclear and still changing. We are not in the post-traumatic mindset, because we are still in the middle of the trauma, and we cannot know what will happen to any one of us.
While we may not be able to see the other side of this crisis, knowing that a substantial majority of all people surveyed experienced post-traumatic growth is encouraging and offers hope. We can be intentional about allowing for post-traumatic growth. We can’t always control what life throws at us, so we have to control how we understand it. We can focus on building PTG. In other words:2. Think about what can be learned from the experience.4. Get social support. Connect with people you trust and share your feelings with each other.
This is a time of great crisis and uncertainty. But it is possible to imagine a future in which we are stronger and wiser having survived it.
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