“This is nothing bad. It’s physiological, but it may explain what many women report to us about what they feel across the menstrual cycle,” a researcher revealed.
You’re not the only one buying out the candy aisle during your period.
Food cravings were not specifically studied in the research, but the experts noted that the increased sensitivity to insulin during“The brain contributes to metabolic changes and probably changes eating behavior across the menstrual cycle,” Martin Heni, a professor of endocrinology at Ulm University Hospital in Germany and co-senior author of the study,“This is nothing bad. It’s physiological, but it may explain what many women report to us about what they feel across the menstrual cycle.
The participants were studied as they underwent two phases of the menstrual cycle: the follicular phase and the luteal phase.The follicular phase occurs when an egg is being prepared for ovulation, which usually begins on the first day of a period and ends once ovulation starts. The luteal phase begins after ovulation when the egg moves to the uterus.
Previous research has found that when insulin reaches the brain, it can make women less hungry and more likely to snack. Meanwhile, insulin resistance is thought to increase food cravings.
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