Older adults are more prone to bruising, but lifestyle factors can play a role too. Women’s Health Advisory Council member DrSharonAllisonOttey explores the causes of bruising and what you can do about it.
2. Make Your Home Environment Safe"Avoid clutter and furniture with sharp edges that could lead to bumps and bruises," Dr. Allison-Ottey recommends.
You can also install grab bars in the bathroom and make sure there are handrails and lights at each staircase, per theRegular physical activity makes you stronger, and balance exercises in particular can keep you steadier on your feet, the.Wearing SPF 30 or higher daily and practicing smart sun habits can protect your skin from further UV damage, Dr. Allison-Ottey notes., can help your skin and blood vessels function at their best.
In rare instances, unexplained bruising could be a sign of elderly abuse, especially if it occurs alongside other unexplained injuries or a sudden change in behavior , per theIf you suspect an older adult is the victim of elderly abuse, get help. You can find out where and how to report abuse in older adults at
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