Why it's so hard to recognize our own flaws
magazine, Dunning opined that the problem of “unrecognized ignorance” is something that affects all people, not just those who might be seen as incompetent.
Thus, something like the Dunning-Kruger effect may come into play whenever psychotherapy challenges people to accept a new interpretation for their own behavior. Any effective form of therapy is at least a little bit confrontational, in that it encourages patients or clients to stand back and evaluate themselves in hopes of developing improved self-awareness, on the way to insight.
In other words, try asking yourself if you’ve often heard the same criticism from others on your life, but have never wanted to acknowledge it. Learning to put aside the time-honored narrative you’ve been telling yourself, and choosing to question your own certainties, can powerfully promote psychological growth. In some ways, therapy itself is the process of learning to view your own thought process as subjective and irrational, influenced by both conscious andemotion.
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