With the warmer weather, people are breaking a monotonous routine of running on a conveyor belt and making the switch to outdoor running.
Run Farther & Faster However, this transition can be discouraging for some. When you first start running outside, your pace can slow down, you may get tired faster, and you can push yourself too hard, ending up with an injury.tell runners to run for time, not miles.
Reichmann emphasizes running at a conversational pace: “If you can’t talk comfortably and get out of breath when you’re running, you’re going too fast.” To moderate your pace, Reichmann and Sapper suggest running with a friend. “Not only will you be able to tell when you’re going too fast,” Sapper says, “but you won’t be hyper-focused on the time or how many miles you’re running.”
“If you’re not used to running up hills, rain, or even a trail,” Sapper says, “then it can make races a lot harder on you. Running on a treadmill can’t prepare you for those race day surprises.”“Unless it’s not safe outside—like it’s icy, too cold, or it’s dark—then I actually encourage people to get outside in less-than-ideal weather,” Rechimann says.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Why your favorite Girl Scout cookie is in short supply in Southern CaliforniaGirl Scout cookie lovers in the Los Angeles area hoping to grab a box of Samoas or S'mores from their favorite troop will find it difficult as the flavors have been beset by supply chain problems.
Weiterlesen »
Why Bitcoin is surging amid Russia Ukraine warBitcoin defied a stock market slump on Monday, surging 9.3% amid what analysts said was increased demand from Russian and Ukrainian buyers. The world’s most popular digital currency was tradi…
Weiterlesen »
Bexar County Judge candidates tell KSAT why they’re runningMeet the candidates running for Bexar County’s top office.
Weiterlesen »
Why Chrissy Teigen Is Begging People to Stop Asking If She’s Pregnant on InstagramThe model and cookbook author has just opened up in an emotional post.
Weiterlesen »
‘The Batman’ review: Why so serious?The latest take on the Caped Crusader, Matt Reeves' “The Batman” offers a weirder, less likable Bruce Wayne (Robert Pattison) and some slightly subversive things to say about its own genre. But at the end of the day, it’s still yet another grim and gritty Batman movie — one that’s plentiful style can’t quite make up for its lack of substance. Here's film critic Caroline Siede's review.
Weiterlesen »
FIRST READING: Forget the vodka; why isn’t Canada banning Russian oil?Everybody (except Canada) buckles down on defence spending
Weiterlesen »