One daily mile is more powerful than you can imagine. It represents your strength to self-motivate, crush all excuses, and follow through on your goals. Now THAT is a force. RWRunStreak
The beauty of committing to one mile a day—or any streak—is that the discipline and structure built into streaking sets you up for success. The decision-making process is taken out of the equation. There’s no anxiety or effort to figure out if you should run today, or how far. Just lace up and hit that mile. If the mood strikes you, keep going. If not, head home knowing you’ve accomplished your daily goal.
And I am so inspired by the incredible runners who run streak. They’ve shared their stories about the amazing things that have come from committing to a goal, committing to a run, committing to something daily that isn’t always easy but transformed them as a person and as a runner. Take Robert Kraft, a.k.a Raven. After life dealt him a savage setback, he started daily runs to manage and overcome his anger. There’s Marissa Zoda. The veteran flight attendant travels the world and uses her year-plus streak to force herself to get outside and experience the cities she flies to. And there’s Olivia Frempong. The mom of three started running to take control of her health, started her streak on Thanksgiving in 2017 and hasn’t stopped. She calls it her “daily therapy.
From Memorial Day through the Fourth of July, you’ll run at least one mile, every day. Can you do more than one mile? Of course! But one is all you need to make it count. Where will you run? How will you make it happen? How will your life change? We want to hear about it!
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