Why You Shouldn’t ‘Compliment’ Someone’s Weight Loss, Now More Than Ever

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Why You Shouldn’t ‘Compliment’ Someone’s Weight Loss, Now More Than Ever
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Commenting on someone’s weight can focus their self-worth on their weight or appearance and reaffirm problematic thoughts that their weight is of high importance in establishing their value as a person.

has come a range of symptoms, from heartburn to chronic fatigue. Alongside her mental and physical difficulties, she’s noticed a perplexing, yet not totally surprising pattern: an excess of compliments on her appearance.

For many, lockdown has spurred a radical lifestyle shift, and it’s only natural for that to have an impact on our bodies. “Weight fluctuations during quarantine and COVID-19 are extremely normal,” says Emily Murray, a Tennessee-based nutritionist who specializes in eating disorders and body image concerns. “In fact, weight fluctuations throughout one’s lifespan are extremely normal.

With so much in flux, and many of our bodies changing in response to unprecedented levels of stress, it’s a lot to process on the body image front—and becomes all the more complicated and emotionally taxing because of how normalized discussing weight, shape, and appearance is in our society. One of the most nuanced and detrimental cultural occurrences is, of course, the inherently backhanded weight-loss compliment, particularly during this time of crisis.

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