Pay close attention to your shoulder-blade positioning.
for years — due to the assumption that this particular hand positioning was ineffective.
First, let's dissect the differences between wide-arm push-ups and narrow push-ups — which Liotta says are the two main hand positions in a push-up."A wide push-up means that you set up with your hands wider than shoulder-width apart," Liotta explains."A narrow push-up means that you set up with your hands much closer together and slightly closer than shoulder-width."
"In a narrow push-up, your shoulder blades can hug together in a retracted position. But, in a wide push-up, your shoulder blades should actually slightly wing outward, so your elbows flare out at a back diagonal," Liotta says.Wide-arm push-ups are often performed incorrectly, and therefore pressure is placed on the shoulder joints — according to Liotta, that's actually why some struggle with executing them.
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