'I tried everything: eating well, exercising, prioritizing good sleep, meditating. And while my body was in good shape, my mind felt like it was drowning.'
u/Throwaway_marmalade
I tried eating healthy, I exercised extensively, I stopped drinking, I prioritized getting good sleep, I drank tons of water, I tried meditating, and while my body was in really good shape and I felt physically great, my mind felt like it was drowning. I started out on Lexapro, it took a few weeks to kick in, but the first thing I noticed was that I remembered to do a second task after I finished the first one without writing it down.
I gave myself hugs. I felt like I had discovered a great secret, but I learned people aren't always in a place where they want to change.
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