Dia Tisdel-Pickens of Step and Sip created a 'workout and toast up' experience after trying New Year's resolutions to give up alcohol and get fit but finding the experience miserable and difficult to maintain long-term.
Dia Tisdel-Pickens of Step and Sip created a "workout and toast up" experience after trying New Year's resolutions to give up alcohol and get fit but finding the experience miserable and difficult to maintain long-term.
Instead, she has found a happy medium, being able to make healthy choices and drinking in moderation while still achieving her fitness goals. Her monthly "Step and Sip" events feature themed step routines with a live DJ followed by post-workout cocktails. Dia also holds weekly "zero-proof" classes for fitness maintenance. Visit stepandsip.com for more information and details on her next event.
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