New poll highlights the connection between sleep and mental health WorldSleepDay
We all know that a bad night's sleep can ruin your mood the next day and that, conversely, a good eight hours of restful slumber can make you feel unbeatable. But how strong is the connection between sleep and mental health? A new poll from the has been looking into just that, and the results are pretty clear: there's a strong correlation between poor sleep and depression.has been running for 25 years, making it one of the longest-running records of U.S.
Looking more closely at the figures, the poll reports that adults who slept less than seven hours per night on weekdays were three times more likely to experience moderate to severe depressive symptoms than people who got the recommended seven to nine hours' sleep. On the plus side, however, the NSF's poll also reveals that over 90% of adults with high levels of healthy sleep behavior report both good sleep health and no significant depressive symptoms. And in all, the poll reports a strong association between healthy sleep behaviors and good mental health, suggesting that as sleep-promoting behaviors increased, levels of depressive symptoms decreased.
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