Burn calories and feel like a kid at the same time.
Perform each move for two minutes, then go straight on to the next. Try to minimize breaks in between exercises to keep your heart rate up.Stand in middle of trampoline with feet slightly wider than hips distance. While trying to keep head at same level, jump and tuck knees up toward your chest, making sure to spring off whole foot, not just toes or heels. Land back on the mat. Swing arms in opposition for counter balance.Start with feet under hips in the middle of the tramp.
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