Yoga may ease symptoms of depression, study says

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Yoga may ease symptoms of depression, study says
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Weekly sessions of yoga may ease depressive symptoms in people with other mental health issues, a new analysis finds

Weekly sessions of yoga may ease depressive symptoms in people with other mental health issues, according to a systematic review and meta-analysis of existing research.

From migraines to asthma to shingles: The physical toll coronavirus-related stress takes on your body and how to combat it"This is a great result to now encourage people who might be thinking about trying yoga that there's some scientific evidence that it can be effective for helping reduce depressive symptoms," said exercise physiologist and study author Jacinta Brinsley, a doctoral candidate at the University of South Australia.

"A study like this one is definitely exciting for those of us in the professional yoga world," Robertson said."We know that many people with depression don't get better, or don't get completely better, with medications or other traditional therapie — or they don't want to use these treatments for a variety of reasons — so effective options to complement existing methods are urgently needed to help people suffering with depression.

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