Rheumatoid arthritis (RA) affects your joints -- it’s a type of arthritis caused by your immune system attacking tissue lining your joints. Discover 10 ways to improve symptoms and help reduce pain. WorldArthritisDay
Rheumatoid arthritis affects your joints and can affect other parts of your body. It’s a type of arthritis caused by your immune system attacking tissue lining your joints. There’s no exact known cause. There are ways to improve symptoms and help you reduce pain.
In this slideshow, you’ll find ways to reduce swelling and joint pain. Managing your rheumatoid arthritis can help improve your overall quality of life and reduce chronic pain.Yoga is a gentle, safe way to start moving your body. Start by learning simple movements that feel comfortable for your body. This movement can help you feel empowered and confident.
Some studies have shown that eight weeks of restorative yoga can improve physical and mental health in people with rheumatoid arthritis. Yoga also helps improve depression and reduces pain in your joints. Yoga is effective in reducing inflammation and increasing your quality of life. Some consider yoga, along with Tai Chi, as an alternative therapy.Tai chi is another excellent option for moving your body in a gentle, fluid, relaxed way. The primary purpose of tai chi for people with rheumatoid arthritis is to:Some studies have shown tai chi can improve mobility in your hips, knees, and ankles.
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