Get ready to feel stronger, bendier, and oh-so relaxed.
That's one rep. Perform 10.Start standing with feet just wider than hips. In a clockwise circular motion, tuck chin toward chest, then roll head so right ears comes over right shoulder, tilt skull straight back, then bring left ear over left shoulder, stopping when chin returns to chest.Start standing with feet hip-distance apart. Tightly interlace hands in front of chest. Then, circle from wrists to draw a figure-eight with hands.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Critic's Notebook: 'All Rise' Quarantine Episode Raises the Bar by Being AverageCBS' character-driven legal drama achieved something unlikely by doing a Stay-at-Home episode that felt like a normal episode and not a stunt.
Weiterlesen »
Strengthen Your Legs Over Lunch With This 10-Minute WorkoutOnly have a few minutes at lunch? Try this leg routine to get in a workout! underarmour ad
Weiterlesen »
Let The Drums' Jonny Pierce Guide You Through MeditationA 14-minute long 'exercise of centering' available on all streaming platforms.
Weiterlesen »
I Use My Soda Stream Every Day To Make Sparkling Water While Social DistancingIt makes sparkling water in seconds and saves me from buying cans and bottles at the grocery store.
Weiterlesen »