You Can’t Train Away ADHD Executive Dysfunction

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You Can’t Train Away ADHD Executive Dysfunction
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But you can more consistently get things done by creating systems in your life that support these brain processes. Here, learn the secrets to more reliably turning intentions into actions.

You promised you’d be there on time. You even set a departure time reminder. But when the alarm sounds, you tell yourself, “I just need two more minutes on this.” Time somehow slips by, and you’re not sure how, but you end up an hour late.

You remember you have a bill to pay. You try to sign in to your account, but you’ve forgotten your password. While you wait for the password reset email, you get sidetracked. Before you know it, that initial bill is forgotten.– in action. The brain processes humming in the background that are supposed to help you organize, plan, and execute simply aren’t reliable. Following through, as a result, is a core issue for you, even when you know what you’re supposed to do.

It’s not that individuals with ADHD necessarily have fewer or less effective executive functions. The problem is that executive functioning is applied inconsistently. We see this when we’re able to. Your batting average on doing the right thing at the right time is a bit lower than the batting average of most people without ADHD. The question is, how can you improve your stats?

It’s about setting yourself up – with honesty, self-awareness, and intention – so that you can more reliably coordinate your abilities to make the better choice an easier one.Whether it’s sticky notes on the bathroom mirror, planners, white boards, voice notes, texts to self, smart speakers, location-based reminders, or recurring alarms on your phone, find a way to dump it all out of your head so you don’t have to internally manage information.

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